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Descartes wrote it long ago – this philosophical statement designed to describe how the very act of thinking indicates the existence of self. Many quote it today, myself included, almost in jest as a means to sound like an erudite. In my estimation the statement, “cogito ergo sum – I think, therefore I am” is [...]
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An Exercise in Visualization to Gain Perspective and Achieve Goals Sometimes in the midst of life, we tend to become overwhelmed with the difficulties of the moment, to the point of being paralyzed with fear and confusion. Perhaps this is the case with you. Maybe all you see right now are problems and not solutions [...]
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There are certain foods and herbs that we can eat on a daily basis that will help us maintain a lean and healthy body. Unfortunately there are also certain foods or ingredients in foods that have the opposite effect – making us fat and sick. Many may think they know what these bad foods are [...]
