I am an Executive Wellness Coach and Holistic Health Practitioner specializing in issues specifically pertinent to men and women in today’s crazy, fast-paced environment – particularly to those dealing with midlife. Having worked with many people over the years, I offer my experience, education, spiritual insight, and practical wisdom with a simple and informal, yet effective and empathetic coaching style.

 

Much of my wellness and nutrition coaching deals with issues such as weight loss, weight gain, Diabetes management, blood sugar, insulin resistance, good eating skills, proper nutrition, belly fat, exercise, life balance, stress management, self-awareness, self-discipline, motivation, accountability, lifestyle management, boundaries, and spirituality.

 

When coaching Executives I integrate the above wellness topics into the Executive framework and gear them towards improving work performance, highlighting areas such as marketing, productivity, leadership, performance, employee development, employee relationships, and planning - just to name a few. Furthermore, I incorporate my spiritual, nutritional, counseling, and ministry education to help men and women in midlife find their way to a balanced place of fulfillment, health, and wellness in their personal and work lives.

 

My Education

 

I am a Licensed Minister, Certified Executive Coach, and a Certified Holistic Health Practitioner. I have a liberal arts degree (B.A.) from Hampden-Sydney College in Virginia and also a Master's of Divinity (M.Div.) from Wake Forest, North Carolina. I am certified with the ICF (International Coaching Federation) as an Executive Coach through the Center for Executive Coaching. My education as a Holistic Health Practitioner is from the Academy of Healing Nutrition and is certified through the AADP (American Association of Drugless Practitioners).

 

Paralleled with my coaching, ministry, and self-education, I have a background in internet marketing, foreign language, music, ministry, and creative writing, and am a professional artist. Also, I am a published writer and have contributed to books and programs on nutrition, weight loss, and fitness. 

 

My Mission

 

My mission as a Holistic Life and Wellness Coach is to help my clients understand and achieve proper life balance, self-management, health and wellness through nutrition, self-awareness, motivation, accountability and inspiration for a healthy, successful, happy and fulfilling life. I hope those I coach will find wellness, hope, peace, wisdom, inspiration, and resolution for a long and healthy life.