I just “harvested” a new batch of grass fed beef stock and tallow from grass fed beef knuckle bones. I wanted to share some photos because it all turned out so great. It was full of gelatin, marrow and great tallow for cooking and sauteing. Grass fed beef are full of Vitamins A, D, calcium, collagen, cancer killing CLA and other great nutrients.
Organic, full fat yogurt from grass fed cows is a delicious and potent superfood! If it’s not a part of your dietary regime, it’s not too late to add it and reap the health benefits, maximize your wellness and add flavor to your cuisine. Why not get some quality organic yogurt and add a little culture to your life?
The health benefits of making and eating your own bone based stock far outweigh the inconvenience and time of making it. Stock has an amazing capacity to boost immunity and help heal the human body…
Making beef bone broth is a lost art. Here’s an easy instructional way to make grass-fed beef bone broth and tallow for your wellness and good health. It is a staple of the GAPS diet.
Continual overstress can make us ill and eventually rob us of our joy and even shorten our lives. But, there are some highly effective ways for coping with stress and maintaining proper health and balance. Following are key steps for dealing with stress…
Stress, unmanaged over time will kill you – period. If you doubt this, well…, in my humble opinion, you’re only hurting yourself. I think most people know this at some level, but don’t really take it heart due to its subtle nature. Still, what I think most people don’t realize is how stress can make us sick along the caustic way.
Organic eggs, conventional eggs, pastured eggs, free range eggs…which ones should you buy? With all of the choices of eggs in the market, finding the best for our health can be difficult. Which ones should you be eating for health purposes? Here’s how to know the difference and why real, pastured eggs are so good for our bodies.
This Grass-Fed Pot Roast recipe is one that I’ve perfected over time. I’ve pulled bits and pieces from different recipes that I’ve found until creating one that will make you “smack yo momma!” I’ve got several good Pot Roast Recipes, but this is the simplest, yet tastiest way of preparing it that I’ve found yet. My mouth is watering right now just thinking about it…
If you seriously want to stay on track for the New Year, get a grip on these seven principles. I can personally guarantee that if you take these seven guidelines to heart and make them an integral part of your existence for the new year, you’ll see amazing results faster than you ever thought possible.
Many of us do not actively render and create Art out of our lives. We either let others determine that for us, or we unfortunately choose to carelessly make a mess on our canvas due to lack of care or consideration.
