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Undoubtedly the fastest way to feel better, short of taking Prozac, Valium, Xanax, Lexapro, or some other extreme method (like drinking or drugs) is to get off your rear and do some exercise. And, in most instances, the more you do, the better off you’ll be, mentally and physically.
We all have to deal with difficult situations and difficult people in our lives, whether at work, at home, whether family, friends or coworkers. Here are some simple, practical tips for dealing with difficult people.
During times of difficulty and crisis, it’s important that we practice wellness to keep our lives from spiraling out of control. Here are five great tips for staying well and maintaining our health and sanity.
I’m just sitting here today at the beach. It’s early morning and as I watch the sun break just above the ocean, I can’t help but think about how thankful I am, just to be healthy and alive. This morning, God brought some bible verses to mind, specifically from the book of James in the [...]
If you find yourself dealing with high stress, depression, anxiety or panic, it’s very likely that the major culprit could be your diet. Dr. Hyman’s book, The UltraMind Solution addresses this.
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“. . .THIS is why it’s so important to never allow yourself to operate on an empty tank. Existing in a cloud of problems or crisis is no fun and can easily ruin your life or at the least, seriously set you back.”
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what if our “life needle” starts pointing to empty? Many times we seek help or try to find ways to recharge or refill our life tank, if we even recognize our need. But many times, we seek out the wrong things or perhaps we just keep going, thinking we’ll soon make it to that gas station and get a refill.
You know, when it comes to daily living (in our health, spiritual journey, intelligence, or physical conditioning), we need to always keep a conscious check on our progress. We become so easily distracted with the “little things” no matter how big they may seem. We fail to keep the bigger picture in mind – which [...]
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. . .good, established boundaries play an essential role in maintaining a healthy and happy life. Even the most well-adjusted, healthy individuals have established boundaries in place, whether they realize it or not. Boundaries are an essential part of their achieving healthy balance, success and happiness in life.
