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The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.
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Asking Yourself a Simple Question Could Make Things Better – It’s About Perspective
As a quick tip to make your life a bit sweeter, a bit more pleasant today, think through the question – “Will your present trouble or difficulty matter at all a year from now?”
Is Laughter the Best Medicine?
Laughter releases endorphins like exercise, which help us feel good and relieve pain. In the midst of stress and crisis, we should strive to laugh more to make life better.
A Balanced Life Is a Healthy Life
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“These are a few symptoms of a life out of balance. And, if your personal life balance is representative of the deflated, uninspired diagram above, just imagine how it must affect everything in your life. Here’s what you can do to help . . .”
Finding Peace Through Proper Thinking
If we don’t watch it, our thinking can become negative, obsessive and spiral out of control, leading to panic, stress, anxiety and unhappiness. Here’s what Richard Carlson says about it in his book called “Don’t Sweat the Small Stuff”.
Stress Relief Wisdom from the Easter Bunny?
. . .here’s some untimely wisdom that we can learn (from the Easter Bunny of all things) and use to de-stress, unwind and maintain some sanity in our lives.
Finding Guidance & Peace During Crisis & Difficulty
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Being in tune with God’s truth and wisdom is like walking down a dark road carrying a bright lantern to light your way. You may not be able to see very far ahead, but as long as you carry that light with you, your path will continue to be visible.
Negative Perspective – Are You Wearing Sunglasses at Night?
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“. . .what happens if you wear your “sunglasses at night” with regards to your PERSPECTIVE? Answer these questions . . .”
Personal Crisis and Negative Thinking
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How many negative thinkers out there create their crisis world by their negative thinking or pessimism? Well, I wish I could tell you the answer for certain by quoting statistics, but I can’t. But, what I can tell you is that I suspsect negative thinking and crisis are pretty well “bound at the hip” so to speak. Wherever you find crisis, it’s likely that you’ll also find negative thinking or at worst, a pessimist. Or will you?
Do Anxiety & Panic Play a Role in Your Crisis?
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“. . .read through the anxiety symptoms below. If you answer “yes” to at least a couple of them, then chances are, you could be dealing with anxiety and/or panic and NOT LOSING YOUR MIND.”
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