During times of difficulty and crisis, it’s important that we practice wellness to keep our lives from spiraling out of control. Here are six great tips for staying well and maintaining our health and sanity.
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Which Sweetener Is Best for Me?
Aside from the mind-numbing and detrimental effects they have on the body, artificial sweeteners actually cause your body to produce insulin by making it think that sugar is on the way. As a consequence, your body tells you to eat more sugar to balance insulin levels. Artificial sweeteners do nothing to assist in this process, since they are not sugar and cannot offset a large release of insulin.
Weight Gain, Belly Fat & Insulin Resistance
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When you try to “pinch an inch” on your sides, is there anything there to pinch? Well, if there is, then most likely you’re dealing with insulin resistance. And not only that, but you could very well have prediabetes or metabolic syndrome…
9 Tips for Eliminating Bad Breath
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Chronic bad breath can be a sign of a serious underlying illness or imbalance in the body. Here are 9 tips for getting rid of bad breath.
Soy Can Negatively Affect Your Weight & Health
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Take care when consuming soy, as most of it tends to be highly processed and has an estrogenic kickback in the body…
Our Choices Can Make Us or Break Us
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When it comes to balance and wellness, much of our health, happiness, success and longevity is determined by the choices we make in life. The simple fact is, our choices can make us or break us.
10 Simple Ways to Clean Up Your Diet
Rick Osborn, Executive Wellness Coach gives 10 Easy Tips for Cleaning Up Your Diet to Be Healthy and Promote Longevity.
How to Avoid a Life of Regret – Tip #3 – Eat Healthy for Wellness
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Rick Osborn explains that if you want to avoid a life of regret, learn to eat healthy for wellness. Most people have no planned strategy for wellness when it comes to diet and nutrition. What we eat is extremely important for our health and wellness.
How to Avoid a Life of Regret – Tip #2 – Control Procrastination
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If you want to avoid a life of regret, learn to control procrastination. Allowing it to go unchecked, in any area of your life, will most certainly cause regret. Your life will lack the discipline and the spark that it needs to be supercharged and successful. But, if you learn to recognize it and use it the right way, it may just help you to move in the right direction.
How to Avoid a Life of Regret – Tip #1 – Make Your Own Grass Green
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Here is Tip #1 on How to avoid a life of regret – making your own grass green.
