If you find yourself dealing with high stress, depression, anxiety or panic, it’s very likely that the major culprit could be your diet. Dr. Hyman’s book, The UltraMind Solution addresses this.
Depression Is Not a Prozac Deficiency. . .
by Rick Osborn on 07. May, 2010 in advice, anxiety, exercise, nutrition, panic
Causes of Anxiety and Panic Attacks
by Rick Osborn on 29. Sep, 2009 in advice, anxiety, panic
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The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.
A Balanced Life Is a Healthy Life
by Rick Osborn on 20. Apr, 2009 in Podcasts, advice, anxiety, ministry
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“These are a few symptoms of a life out of balance. And, if your personal life balance is representative of the deflated, uninspired diagram above, just imagine how it must affect everything in your life. Here’s what you can do to help . . .”
Finding Peace Through Proper Thinking
by Rick Osborn on 15. Apr, 2009 in Podcasts, advice, anxiety, ministry
If we don’t watch it, our thinking can become negative, obsessive and spiral out of control, leading to panic, stress, anxiety and unhappiness. Here’s what Richard Carlson says about it in his book called “Don’t Sweat the Small Stuff”.
Stress Relief Wisdom from the Easter Bunny?
by Rick Osborn on 13. Apr, 2009 in advice, anxiety
. . .here’s some untimely wisdom that we can learn (from the Easter Bunny of all things) and use to de-stress, unwind and maintain some sanity in our lives.
Finding Guidance & Peace During Crisis & Difficulty
by Rick Osborn on 06. Apr, 2009 in Podcasts, advice, anxiety, ministry
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Being in tune with God’s truth and wisdom is like walking down a dark road carrying a bright lantern to light your way. You may not be able to see very far ahead, but as long as you carry that light with you, your path will continue to be visible.
Negative Perspective – Are You Wearing Sunglasses at Night?
by Rick Osborn on 31. Mar, 2009 in Podcasts, advice, anxiety
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“. . .what happens if you wear your “sunglasses at night” with regards to your PERSPECTIVE? Answer these questions . . .”
Personal Crisis and Negative Thinking
by Rick Osborn on 25. Mar, 2009 in Podcasts, advice, anxiety, ministry
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How many negative thinkers out there create their crisis world by their negative thinking or pessimism? Well, I wish I could tell you the answer for certain by quoting statistics, but I can’t. But, what I can tell you is that I suspsect negative thinking and crisis are pretty well “bound at the hip” so to speak. Wherever you find crisis, it’s likely that you’ll also find negative thinking or at worst, a pessimist. Or will you?
Do Anxiety & Panic Play a Role in Your Crisis?
by Rick Osborn on 23. Mar, 2009 in Podcasts, advice, anxiety, ministry, panic
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“. . .read through the anxiety symptoms below. If you answer “yes” to at least a couple of them, then chances are, you could be dealing with anxiety and/or panic and NOT LOSING YOUR MIND.”
Have a Moment of Peace – Interview with God Video
by Rick Osborn on 17. Mar, 2009 in advice, anxiety, ministry
There’s nothing more uplifting or inspiring than relationship & communication with God. This video will uplift and inspire.
A Message from Rick
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