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Vitamins & Minerals, a Healthy Body & a Healthy Mind

Vitamins & Minerals, a Healthy Body & a Healthy Mind

“. . . if the bodily processes are not being properly nourished, the mind will not function properly either, hence depression, mood swings, anxiety and ultimately Alzheimer’s and Parkinson’s Disease – just to name a few. . .”

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Are You TOO Hungry?

Certain foods could be causing you to overeat and also make you ill . . . Have you ever gone for Chinese food, eaten until you were about to pop, only to find yourself ravenously hungry an hour later? Well, if you don’t know already, the culprit is most likely MSG (Monosodium glutamate). But what [...]

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Grocery Store Tour & Organic Cooking Class, Raleigh, NC at Earth Fare <br />August 23, 2008

Grocery Store Tour & Organic Cooking Class, Raleigh, NC at Earth Fare
August 23, 2008

FYI, I just wanted to let everyone know that we’re holding a Grocery Store Tour and an Organic, Healthy Cooking Class at Earthfare Grocery Store on Saturday, August 23rd. For all of the details, click the graphic link below:

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Soy Can Negatively Affect Your Weight & Health

There are certain foods and herbs that we can eat on a daily basis that will help us maintain a lean and healthy body. Unfortunately there are also certain foods or ingredients in foods that have the opposite effect – making us fat and sick. Many may think they know what these bad foods are [...]

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