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When you try to “pinch an inch” on your sides, is there anything there to pinch? Well, if there is, then most likely you’re dealing with insulin resistance. And not only that, but you could very well have prediabetes or metabolic syndrome…
Many of my clients who find themselves in the heat of crisis also discover that they’re gaining weight, particularly in the belly area. This, of course is due to a number of factors including high cortisol in the body from being overstressed, as well as bad eating habits and lack of exercise. In moments such as these, when the body is under extreme duress from crisis, it’s important to eat the right things. Hence, this short video on Eggs and Oatmeal for weight loss.
If you find yourself dealing with high stress, depression, anxiety or panic, it’s very likely that the major culprit could be your diet. Dr. Hyman’s book, The UltraMind Solution addresses this.
These are three words that “pack a wallop”, especially in today’s world. It seems like these days we’re continuously being bludgeoned with news of more and more financial woes, the Stock Market plummeting, the latest bank failure or how Congress and the president have yet another “stimulus” bailout package that’s going to fix everything. And [...]
I was watching the Today show recently. Their health/fitness/nutrition editor was being interviewed by Matt Lauer regarding the most popular diets that people are trying to follow these days. She had actual plates of food on display – representative of each particular diet. She then went on to pontificate upon the fact that no one [...]
“. . . if the bodily processes are not being properly nourished, the mind will not function properly either, hence depression, mood swings, anxiety and ultimately Alzheimer’s and Parkinson’s Disease – just to name a few. . .”
“. . .God is using my dog (of all things) to teach me valuable lessons about life, love and human nature. It may sound extreme and a bit crazy, but I’m finding that my premise is very true. Read on . . .”
If you were to hop in a boat without a map or GPS in the middle of an ocean, where do you think you would end up? Who knows? You could literally end up anywhere in the world! Goals help us take positive control of our lives! There are a lot of folks that just [...]
Certain foods could be causing you to overeat and also make you ill . . . Have you ever gone for Chinese food, eaten until you were about to pop, only to find yourself ravenously hungry an hour later? Well, if you don’t know already, the culprit is most likely MSG (Monosodium glutamate). But what [...]
FYI, I just wanted to let everyone know that we’re holding a Grocery Store Tour and an Organic, Healthy Cooking Class at Earthfare Grocery Store on Saturday, August 23rd. For all of the details, click the graphic link below:
