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The Best Pot Roast Recipe Ever!

The Best Pot Roast Recipe Ever!

This Grass-Fed Pot Roast recipe is one that I’ve perfected over time. I’ve pulled bits and pieces from different recipes that I’ve found until creating one that will make you “smack yo momma!” I’ve got several good Pot Roast Recipes, but this is the simplest, yet tastiest way of preparing it that I’ve found yet. My mouth is watering right now just thinking about it…

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Healthy Homemade Chicken Soup Recipe

Healthy Homemade Chicken Soup Recipe

The best way to boost our immune systems, avoid getting sick and promote wellness is by eating well. HOMEMADE Chicken Soup is a powerhouse concoction that is tried, true and proven to do just that. Not only is it excellent for when we’re feeling under the weather and sick – it’s also superb for promoting our overall wellbeing during cold weather.

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Healthy Gold Beets and Brussel Sprouts Dish

Healthy Gold Beets and Brussel Sprouts Dish

Here’s my latest and greatest superfood dish. Do yourself – NO,DO YOUR BODY the favor of cooking up this amazing nutritional powerhouse dish. Be sure to read further below to find out some of the health benefits of eating Gold Beets and Brussel sprouts with almonds and thyme.

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Coconut Chocolate Brownies – Gluten Free

Coconut Chocolate Brownies – Gluten Free

These coconut muffins are gluten free, dairy free and are organic, delicious and healthy. They are low in sugar, all organic, and support a gluten free, healthy or diabetic diet.

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Which Sweetener Is Best for Me?

Which Sweetener Is Best for Me?

Aside from the mind-numbing and detrimental effects they have on the body, artificial sweeteners actually cause your body to produce insulin by making it think that sugar is on the way. As a consequence, your body tells you to eat more sugar to balance insulin levels. Artificial sweeteners do nothing to assist in this process, since they are not sugar and cannot offset a large release of insulin.

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Soy Can Negatively Affect Your Weight & Health

Soy Can Negatively Affect Your Weight & Health

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Take care when consuming soy, as most of it tends to be highly processed and has an estrogenic kickback in the body…

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How to Avoid a Life of Regret – Tip #3 –  Eat Healthy for Wellness

How to Avoid a Life of Regret – Tip #3 – Eat Healthy for Wellness

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Rick Osborn explains that if you want to avoid a life of regret, learn to eat healthy for wellness. Most people have no planned strategy for wellness when it comes to diet and nutrition. What we eat is extremely important for our health and wellness.

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Should We Beef Up Our Diet?

Should We Beef Up Our Diet?

If you love beef as much as I do (prime rib, ribeye, tenderloin, pot roast, sirloin, etc), there’s always the question of where to find the best quality meat for our health. Furthermore, there’s the question as to whether or not beef is really even good for us at all. So, should we be eating beef and if so, what kind?

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Supermarket Beef, Friend or Foe?

Supermarket Beef, Friend or Foe?

Conventional Supermarket Beef is typically mass produced, full of added hormones and antibiotics and churned out for slaughter in little more than a year. It’s consistently inexpensively and harmful for your health. U.S Wellness Meats offers an organic, grass-fed, healthy alternative.

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Omega-3 Fatty Acids, Fish Oil & Your Health

Omega-3 Fatty Acids, Fish Oil & Your Health

The benefits of Omega 3s for your cardiovascular health, not to mention for your mood, memory and brain function, make getting a daily dose of this essential fatty acid of the utmost importance. Don’t sell your body or your mind short of superb health function by denying the facts. Omega 3 fatty acids are crucial for your health and longevity. Unfortunately, nowadays, most people are deficient of this essential substance.

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