I just “harvested” a new batch of grass fed beef stock and tallow from grass fed beef knuckle bones. I wanted to share some photos because it all turned out so great. It was full of gelatin, marrow and great tallow for cooking and sauteing. Grass fed beef are full of Vitamins A, D, calcium, collagen, cancer killing CLA and other great nutrients.
Organic, full fat yogurt from grass fed cows is a delicious and potent superfood! If it’s not a part of your dietary regime, it’s not too late to add it and reap the health benefits, maximize your wellness and add flavor to your cuisine. Why not get some quality organic yogurt and add a little culture to your life?
The health benefits of making and eating your own bone based stock far outweigh the inconvenience and time of making it. Stock has an amazing capacity to boost immunity and help heal the human body…
Making beef bone broth is a lost art. Here’s an easy instructional way to make grass-fed beef bone broth and tallow for your wellness and good health. It is a staple of the GAPS diet.
Organic eggs, conventional eggs, pastured eggs, free range eggs…which ones should you buy? With all of the choices of eggs in the market, finding the best for our health can be difficult. Which ones should you be eating for health purposes? Here’s how to know the difference and why real, pastured eggs are so good for our bodies.
This Grass-Fed Pot Roast recipe is one that I’ve perfected over time. I’ve pulled bits and pieces from different recipes that I’ve found until creating one that will make you “smack yo momma!” I’ve got several good Pot Roast Recipes, but this is the simplest, yet tastiest way of preparing it that I’ve found yet. My mouth is watering right now just thinking about it…
The best way to boost our immune systems, avoid getting sick and promote wellness is by eating well. HOMEMADE Chicken Soup is a powerhouse concoction that is tried, true and proven to do just that. Not only is it excellent for when we’re feeling under the weather and sick – it’s also superb for promoting our overall wellbeing during cold weather.
Here’s my latest and greatest superfood dish. Do yourself – NO,DO YOUR BODY the favor of cooking up this amazing nutritional powerhouse dish. Be sure to read further below to find out some of the health benefits of eating Gold Beets and Brussel sprouts with almonds and thyme.
These coconut muffins are gluten free, dairy free and are organic, delicious and healthy. They are low in sugar, all organic, and support a gluten free, healthy or diabetic diet.
Aside from the mind-numbing and detrimental effects they have on the body, artificial sweeteners actually cause your body to produce insulin by making it think that sugar is on the way. As a consequence, your body tells you to eat more sugar to balance insulin levels. Artificial sweeteners do nothing to assist in this process, since they are not sugar and cannot offset a large release of insulin.
