During times of difficulty and crisis, it’s important that we practice wellness to keep our lives from spiraling out of control. Here are six great tips for staying well and maintaining our health and sanity.
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Which Sweetener Is Best for Me?
Aside from the mind-numbing and detrimental effects they have on the body, artificial sweeteners actually cause your body to produce insulin by making it think that sugar is on the way. As a consequence, your body tells you to eat more sugar to balance insulin levels. Artificial sweeteners do nothing to assist in this process, since they are not sugar and cannot offset a large release of insulin.
Weight Gain, Belly Fat & Insulin Resistance
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When you try to “pinch an inch” on your sides, is there anything there to pinch? Well, if there is, then most likely you’re dealing with insulin resistance. And not only that, but you could very well have prediabetes or metabolic syndrome…
9 Tips for Eliminating Bad Breath
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Chronic bad breath can be a sign of a serious underlying illness or imbalance in the body. Here are 9 tips for getting rid of bad breath.
Soy Can Negatively Affect Your Weight & Health
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Take care when consuming soy, as most of it tends to be highly processed and has an estrogenic kickback in the body…
10 Simple Ways to Clean Up Your Diet
Rick Osborn, Executive Wellness Coach gives 10 Easy Tips for Cleaning Up Your Diet to Be Healthy and Promote Longevity.
How to Avoid a Life of Regret – Tip #3 – Eat Healthy for Wellness
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Rick Osborn explains that if you want to avoid a life of regret, learn to eat healthy for wellness. Most people have no planned strategy for wellness when it comes to diet and nutrition. What we eat is extremely important for our health and wellness.
Should We Beef Up Our Diet?
If you love beef as much as I do (prime rib, ribeye, tenderloin, pot roast, sirloin, etc), there’s always the question of where to find the best quality meat for our health. Furthermore, there’s the question as to whether or not beef is really even good for us at all. So, should we be eating beef and if so, what kind?
Supermarket Beef, Friend or Foe?
Conventional Supermarket Beef is typically mass produced, full of added hormones and antibiotics and churned out for slaughter in little more than a year. It’s consistently inexpensively and harmful for your health. U.S Wellness Meats offers an organic, grass-fed, healthy alternative.
Omega-3 Fatty Acids, Fish Oil & Your Health
The benefits of Omega 3s for your cardiovascular health, not to mention for your mood, memory and brain function, make getting a daily dose of this essential fatty acid of the utmost importance. Don’t sell your body or your mind short of superb health function by denying the facts. Omega 3 fatty acids are crucial for your health and longevity. Unfortunately, nowadays, most people are deficient of this essential substance.
