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Take care when consuming soy, as most of it tends to be highly processed and has an estrogenic kickback in the body…
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Grocery Store Tour & Organic Cooking Class, Raleigh, NC at Earth Fare
Supermarket Beef, Friend or Foe?
Conventional Supermarket Beef is typically mass produced, full of added hormones and antibiotics and churned out for slaughter in little more than a year. It’s consistently inexpensively and harmful for your health. U.S Wellness Meats offers an organic, grass-fed, healthy alternative.
Counting Calories
I was watching the Today show recently. Their health/fitness/nutrition editor was being interviewed by Matt Lauer regarding the most popular diets that people are trying to follow these days. She had actual plates of food on display – representative of each particular diet. She then went on to pontificate upon the fact that no one [...]
Are You TOO Hungry?
Certain foods could be causing you to overeat and also make you ill . . . Have you ever gone for Chinese food, eaten until you were about to pop, only to find yourself ravenously hungry an hour later? Well, if you don’t know already, the culprit is most likely MSG (Monosodium glutamate). But what [...]
Grocery Store Tour & Organic Cooking Class, Raleigh, NC at Earth Fare
August 23, 2008
FYI, I just wanted to let everyone know that we’re holding a Grocery Store Tour and an Organic, Healthy Cooking Class at Earthfare Grocery Store on Saturday, August 23rd. For all of the details, click the graphic link below:
Anxiety, Stress, Depression & Nutrition – the Food/Fear Connection
Much of what I write about comes from experience relative to my own personal life, as well as to those whom I’ve helped in the past. The topics of anxiety, panic, stress and depression are not ones which I’ve written much about yet, but are ones that I have researched quite thoroughly – for the [...]
