http://rickosborn.com Helping you find solutions to life's most important challenges! Wed, 27 Aug 2008 15:58:27 +0000 http://backend.userland.com/rss092 en Certain foods could be causing you to overeat and also make you ill . . . Have you ever gone for Chinese food, eaten until you were about to pop, only to find yourself ravenously hungry an hour later? Well, if you don't know already, the culprit is most likely ... http://rickosborn.com/are-you-too-hungry/ FYI, I just wanted to let everyone know that we're holding a Grocery Store Tour and an Organic, Healthy Cooking Class at Earthfare Grocery Store on Saturday, August 23rd. For all of the details, click the graphic link below: http://rickosborn.com/organic-earthfare-grocery-tour-cooking-class/ I woke up this morning with the following on my mind and in my heart. I felt it important to share with you. It may seem simple in light of my usual longer blogs, but the profound nature of this scripture can and will change a life . ... http://rickosborn.com/3-important-things-to-keep-your-life-on-track/ Many times, small decisions can have big consequences. Living without understanding, moving beyond boundaries, operating without knowing the truth, making choices without conviction - all can get you into trouble. Up front and out loud, let me get straight to the point - Look before you leap! Watch your step! Guard ... http://rickosborn.com/check-your-filter-know-the-truth-live-in-freedom/ Descartes wrote it long ago - this philosophical statement designed to describe how the very act of thinking indicates the existence of self. Many quote it today, myself included, almost in jest as a means to sound like an erudite. In my estimation the statement, "cogito ergo sum ... http://rickosborn.com/i-think-therefore-i-am-cogito-ergo-sum/ An Exercise in Visualization to Gain Perspective and Achieve Goals Sometimes in the midst of life, we tend to become overwhelmed with the difficulties of the moment, to the point of being paralyzed with fear and confusion. Perhaps this is the case with you. Maybe all you ... http://rickosborn.com/begin-each-day-with-the-end-in-sight/ There are certain foods and herbs that we can eat on a daily basis that will help us maintain a lean and healthy body. Unfortunately there are also certain foods or ingredients in foods that have the opposite effect - making us fat and sick. Many may think they know ... http://rickosborn.com/soy-can-negatively-affect-your-weight-health/ If you want conscious, positive change in your life, it has to begin with you. Open your mind and imagine a bird prior to flight. A bird cannot fly until it lifts its wings and slices the air, moving them with a downward thrust to propel its body skyward. ... http://rickosborn.com/choose-to-change-trust-god-and-take-flight-overcoming-difficulty-in-life/ Much of what I write about comes from experience relative to my own personal life, as well as to those whom I've helped in the past. The topics of anxiety, panic, stress and depression are not ones which I've written much about yet, but are ones that I have ... http://rickosborn.com/anxiety-stress-depression-nutrition-the-foodfear-connection/ In the midst of my dealings with people, I find that those who commonly have major problems are often trying to follow two or more different philosophies at once. Let me explain. As we mature, we all struggle (consciously or not) to find the right paradigm by which ... http://rickosborn.com/paradigm-for-change/