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**Join Us!**

- Saturday, Aug. 23, 2008
- EarthFare at Brier Creek
**10 a.m - 2 p.m.**

Strategic Grocery Store Tour -

We'll teach you:

How to properly read a food label
The secrets that the FDA doesn't want you to know
The difference between living and dead foods
Which "health" foods to buy and which ones to leave on the shelf
Which foods help eliminate fat and which ones will cause it - the answers are trickier than you think
Which chemicals in foods and beverages could be contributing to your health problems and weight gain

Organic Cooking Class -

We'll show you:

Principles of Organic, Healthy Living
How to prepare TASTY Organic / Vegetarian Meals
An Overview of healthy snacks
Samples of YUMMY, healthy foods
Great Recipe Ideas

Our goal is to share how you can eat in a way that promotes a leaner, healthier body as well as contribute to overall wellness and peace of mind. It is also our belief that this lifestyle will not only open your mind to amazing, fresh foods, but will also encourage creativity in your cooking and in your everyday life.

Transformation, LLC brings you this class in cooperation with EarthFare, The Healthy Supermarket.

Your Instructors:

Barry Bragg

is the founder of Transformation LLC, Barry brings eight years of experience and knowledge to the table. You'll learn from this gentle genious and never be the same!

Barry Seneri

brings eight years of experience to the Transformation team and has excelled in the development of effective nutrition plans and efficient training. His expertise has been critical to our team, creating innovative programs to achieve sustained results.

Rick Osborn

is the newest addition to Transformation LLC, Rick brings his knowledge of nutrition through his co-writing of the recently published book, The Anti-Estrogenic Diet, 2007 by North Atlantic Books.