Simple Fat Burning Exercise Routine

Try this Fat Burning Exercise Routine

1. Pick some form of aerobic exercise – walking or running on a treadmill or elliptical machine or biking inside or outside.
2. On a scale of 1 -10, 1 being the easiest and 10 the hardest, start exercising at a level 5 intensity (as indicated on chart on previous page).
3. Minute 1 – warm up at Intensity Level 5
4. Minute 2 -3 – move from Intensity Level 5 to 6
5. Minute 3 – Level 7
6. Minute 4 – Level 8
7. Minute 5 – Level 9 – Stress/Fat Busting Minute
8. Minute 6 – Back to Level 6
9. Minute 7 – Level 7
10. Minute 8 – Level 8
11. Minute 9- Level 9 – Stress/Fat Busting Minute
12. Minute 10 – Level 6
13. Minute 11 – Level 7
14. Minute 12 – Level 8
15. Minute 13 – Level 9 – Stress/Fat Busting Minute
16. Minute 14 – Level 6
17. Minute 15 – Level 7
18. Minute 16 – Level 8
19. Minute 17 – Level 9 – Stress/Fat Busting Minute
20. Minute 18 – Level 10 – Stress/Fat Busting Minute
21. Minute 19 – Back to Level 5 – Cool down