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“These are a few symptoms of a life out of balance. And, if your personal life balance is representative of the deflated, uninspired diagram above, just imagine how it must affect everything in your life. Here’s what you can do to help . . .”
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In seeking out a life coach, counselor, mentor or minister – many usually feel that there is simply something (that they often cannot explain) that is missing in their lives. It is my fervent belief that we all are born with a “God-shaped” hole in our hearts.
I’m just sitting here today at the beach. It’s early morning and as I watch the sun break just above the ocean, I can’t help but think about how thankful I am, just to be healthy and alive. This morning, God brought some bible verses to mind, specifically from the book of James in the [...]
If you find yourself dealing with high stress, depression, anxiety or panic, it’s very likely that the major culprit could be your diet. Dr. Hyman’s book, The UltraMind Solution addresses this.
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what if our “life needle” starts pointing to empty? Many times we seek help or try to find ways to recharge or refill our life tank, if we even recognize our need. But many times, we seek out the wrong things or perhaps we just keep going, thinking we’ll soon make it to that gas station and get a refill.
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The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.
If we don’t watch it, our thinking can become negative, obsessive and spiral out of control, leading to panic, stress, anxiety and unhappiness. Here’s what Richard Carlson says about it in his book called “Don’t Sweat the Small Stuff”.
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Being in tune with God’s truth and wisdom is like walking down a dark road carrying a bright lantern to light your way. You may not be able to see very far ahead, but as long as you carry that light with you, your path will continue to be visible.
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“. . .what happens if you wear your “sunglasses at night” with regards to your PERSPECTIVE? Answer these questions . . .”
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“. . .read through the anxiety symptoms below. If you answer “yes” to at least a couple of them, then chances are, you could be dealing with anxiety and/or panic and NOT LOSING YOUR MIND.”
