These are three words that “pack a wallop”, especially in today’s world. It seems like these days we’re continuously being bludgeoned with news of more and more financial woes, the Stock Market plummeting, the latest bank failure or how Congress and the president have yet another “stimulus” bailout package that’s going to fix everything. And [...]
“. . .Whatever you’re feeling, whether it be emotional, physical, mental, or spiritual – STRESS or ANXIETY – the quickest and best way to feel better right now is to EXERCISE. . .”
“. . . if the bodily processes are not being properly nourished, the mind will not function properly either, hence depression, mood swings, anxiety and ultimately Alzheimer’s and Parkinson’s Disease – just to name a few. . .”
. . . those who have a true faith in God – that He will watch over and protect – no matter what’s going on in your life. . .
I woke up this morning with the following on my mind and in my heart. I felt it important to share with you. It may seem simple in light of my usual longer blogs, but the profound nature of this scripture can and will change a life . . . “Praise the LORD Give thanks [...]
Many times, small decisions can have big consequences. Living without understanding, moving beyond boundaries, operating without knowing the truth, making choices without conviction – all can get you into trouble. Up front and out loud, let me get straight to the point – Look before you leap! Watch your step! Guard your heart! There, enough [...]
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Descartes wrote it long ago – this philosophical statement designed to describe how the very act of thinking indicates the existence of self. Many quote it today, myself included, almost in jest as a means to sound like an erudite. In my estimation the statement, “cogito ergo sum – I think, therefore I am” is [...]
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An Exercise in Visualization to Gain Perspective and Achieve Goals Sometimes in the midst of life, we tend to become overwhelmed with the difficulties of the moment, to the point of being paralyzed with fear and confusion. Perhaps this is the case with you. Maybe all you see right now are problems and not solutions [...]
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If you want conscious, positive change in your life, it has to begin with you. Open your mind and imagine a bird prior to flight. A bird cannot fly until it lifts its wings and slices the air, moving them with a downward thrust to propel its body skyward. Yes, there are a series of [...]
Much of what I write about comes from experience relative to my own personal life, as well as to those whom I’ve helped in the past. The topics of anxiety, panic, stress and depression are not ones which I’ve written much about yet, but are ones that I have researched quite thoroughly – for the [...]
