Stress, unmanaged over time will kill you – period. If you doubt this, well…, in my humble opinion, you’re only hurting yourself. I think most people know this at some level, but don’t really take it heart due to its subtle nature. Still, what I think most people don’t realize is how stress can make us sick along the caustic way.
Many of us do not actively render and create Art out of our lives. We either let others determine that for us, or we unfortunately choose to carelessly make a mess on our canvas due to lack of care or consideration.
Podcast: Play in new window | Download
Chronic bad breath can be a sign of a serious underlying illness or imbalance in the body. Here are 9 tips for getting rid of bad breath.
Podcast: Play in new window | Download
When it comes to balance and wellness, much of our health, happiness, success and longevity is determined by the choices we make in life. The simple fact is, our choices can make us or break us.
Podcast: Play in new window | Download
Rick Osborn explains that if you want to avoid a life of regret, learn to eat healthy for wellness. Most people have no planned strategy for wellness when it comes to diet and nutrition. What we eat is extremely important for our health and wellness.
Podcast: Play in new window | Download
If you want to avoid a life of regret, learn to control procrastination. Allowing it to go unchecked, in any area of your life, will most certainly cause regret. Your life will lack the discipline and the spark that it needs to be supercharged and successful. But, if you learn to recognize it and use it the right way, it may just help you to move in the right direction.
Podcast: Play in new window | Download
Here is Tip #1 on How to avoid a life of regret – making your own grass green.
Podcast: Play in new window | Download
“These are a few symptoms of a life out of balance. And, if your personal life balance is representative of the deflated, uninspired diagram above, just imagine how it must affect everything in your life. Here’s what you can do to help . . .”
Podcast: Play in new window | Download
Undoubtedly the fastest way to feel better, short of taking Prozac, Valium, Xanax, Lexapro, or some other extreme method (like drinking or drugs) is to get off your rear and do some exercise. And, in most instances, the more you do, the better off you’ll be, mentally and physically.
Podcast: Play in new window | Download
“. . .THIS is why it’s so important to never allow yourself to operate on an empty tank. Existing in a cloud of problems or crisis is no fun and can easily ruin your life or at the least, seriously set you back.”
