During times of difficulty and crisis, it’s important that we practice wellness to keep our lives from spiraling out of control. Here are six great tips for staying well and maintaining our health and sanity.
Tag Archives: depression
How to Avoid a Life of Regret – Tip #3 – Eat Healthy for Wellness
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Rick Osborn explains that if you want to avoid a life of regret, learn to eat healthy for wellness. Most people have no planned strategy for wellness when it comes to diet and nutrition. What we eat is extremely important for our health and wellness.
Do You Have Faith?
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In seeking out a life coach, counselor, mentor or minister – many usually feel that there is simply something (that they often cannot explain) that is missing in their lives. It is my fervent belief that we all are born with a “God-shaped” hole in our hearts.
Use EXERCISE to Relieve Stress & Crisis
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Undoubtedly the fastest way to feel better, short of taking Prozac, Valium, Xanax, Lexapro, or some other extreme method (like drinking or drugs) is to get off your rear and do some exercise. And, in most instances, the more you do, the better off you’ll be, mentally and physically.
Depression Is Not a Prozac Deficiency. . .
If you find yourself dealing with high stress, depression, anxiety or panic, it’s very likely that the major culprit could be your diet. Dr. Hyman’s book, The UltraMind Solution addresses this.
Are You Running on Empty?
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what if our “life needle” starts pointing to empty? Many times we seek help or try to find ways to recharge or refill our life tank, if we even recognize our need. But many times, we seek out the wrong things or perhaps we just keep going, thinking we’ll soon make it to that gas station and get a refill.
Causes of Anxiety and Panic Attacks
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The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.
Is Laughter the Best Medicine?
Laughter releases endorphins like exercise, which help us feel good and relieve pain. In the midst of stress and crisis, we should strive to laugh more to make life better.
Negative Perspective – Are You Wearing Sunglasses at Night?
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“. . .what happens if you wear your “sunglasses at night” with regards to your PERSPECTIVE? Answer these questions . . .”
Do Anxiety & Panic Play a Role in Your Crisis?
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“. . .read through the anxiety symptoms below. If you answer “yes” to at least a couple of them, then chances are, you could be dealing with anxiety and/or panic and NOT LOSING YOUR MIND.”
