During times of difficulty and crisis, it’s important that we practice wellness to keep our lives from spiraling out of control. Here are six great tips for staying well and maintaining our health and sanity.
Tag Archives: despair
How to Avoid a Life of Regret – Tip #3 – Eat Healthy for Wellness
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Rick Osborn explains that if you want to avoid a life of regret, learn to eat healthy for wellness. Most people have no planned strategy for wellness when it comes to diet and nutrition. What we eat is extremely important for our health and wellness.
Strive to Live a Life in Balance
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“These are a few symptoms of a life out of balance. And, if your personal life balance is representative of the deflated, uninspired diagram above, just imagine how it must affect everything in your life. Here’s what you can do to help . . .”
Causes of Anxiety and Panic Attacks
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The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.
Is Laughter the Best Medicine?
Laughter releases endorphins like exercise, which help us feel good and relieve pain. In the midst of stress and crisis, we should strive to laugh more to make life better.
Negative Perspective – Are You Wearing Sunglasses at Night?
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“. . .what happens if you wear your “sunglasses at night” with regards to your PERSPECTIVE? Answer these questions . . .”
Do Anxiety & Panic Play a Role in Your Crisis?
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“. . .read through the anxiety symptoms below. If you answer “yes” to at least a couple of them, then chances are, you could be dealing with anxiety and/or panic and NOT LOSING YOUR MIND.”
Life Lessons from Tragedy
How much time do we waste worrying about things that don’t really matter? Too much – I know. How much time do we blow wishing we’d done something differently, worrying about yesterday or what the future may hold in store for us? What a waste of time and energy! This leads to me ponder the death of Natasha Richardson.
An Answer for Doubt, Fear and Uncertainty
These are three words that “pack a wallop”, especially in today’s world. It seems like these days we’re continuously being bludgeoned with news of more and more financial woes, the Stock Market plummeting, the latest bank failure or how Congress and the president have yet another “stimulus” bailout package that’s going to fix everything. And [...]
