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Undoubtedly the fastest way to feel better, short of taking Prozac, Valium, Xanax, Lexapro, or some other extreme method (like drinking or drugs) is to get off your rear and do some exercise. And, in most instances, the more you do, the better off you’ll be, mentally and physically.
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“. . .THIS is why it’s so important to never allow yourself to operate on an empty tank. Existing in a cloud of problems or crisis is no fun and can easily ruin your life or at the least, seriously set you back.”
Many times, small decisions can have big consequences. Living without understanding, moving beyond boundaries, operating without knowing the truth, making choices without conviction – all can get you into trouble. Up front and out loud, let me get straight to the point – Look before you leap! Watch your step! Guard your heart! There, enough [...]
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Descartes wrote it long ago – this philosophical statement designed to describe how the very act of thinking indicates the existence of self. Many quote it today, myself included, almost in jest as a means to sound like an erudite. In my estimation the statement, “cogito ergo sum – I think, therefore I am” is [...]
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If you want conscious, positive change in your life, it has to begin with you. Open your mind and imagine a bird prior to flight. A bird cannot fly until it lifts its wings and slices the air, moving them with a downward thrust to propel its body skyward. Yes, there are a series of [...]
In the midst of my dealings with people, I find that those who commonly have major problems are often trying to follow two or more different philosophies at once. Let me explain. As we mature, we all struggle (consciously or not) to find the right paradigm by which to live our lives. In case you [...]
Over the years, I’m sure almost everyone has heard the 23rd Psalm at a funeral or quoted in church or posted somewhere. In fact, many have dedicated this great Psalm to memory, including myself. But I wonder how many of us have truly examined it to see how it might apply to our lives in [...]
Work, wife, husband, problems, faith, health, exercise, kids, bad choices, family, bad behavior, friends, faith, work . . . What a juggling act that we daily face. What’s the right mix? What’s the right combination? How do we give attention to all of the crucial elements of life and maintain a healthy balance? A little [...]
