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Undoubtedly the fastest way to feel better, short of taking Prozac, Valium, Xanax, Lexapro, or some other extreme method (like drinking or drugs) is to get off your rear and do some exercise. And, in most instances, the more you do, the better off you’ll be, mentally and physically.
If you find yourself dealing with high stress, depression, anxiety or panic, it’s very likely that the major culprit could be your diet. Dr. Hyman’s book, The UltraMind Solution addresses this.
“. . . if the bodily processes are not being properly nourished, the mind will not function properly either, hence depression, mood swings, anxiety and ultimately Alzheimer’s and Parkinson’s Disease – just to name a few. . .”
In Post # 4, I briefly touched on the issue of being the “victim”. I’d like to elaborate a bit more on this, because it plays (what I believe) a crucial role in the overall emotional, mental, spiritual and even physical well-being of an individual. As far as I can see it, if victimization is [...]
Before I begin elaborating on how to “map” your way out of the fog of frustration, pain, worry, problems, etc., let’s reiterate where you should be at this point. First of all, if you’ve been following my advice, you should be standing at the the helm of your ship, holding the wheel in your hands, [...]
If you’ve been following my train of thought throughout my last couple of posts, you should now have a clear image of yourself standing at the helm of your ship, holding that wheel with both hands, ready to steer yourself in the right direction. You are the captain of your ship. Now, if we’re completely [...]
