If you find yourself dealing with high stress, depression, anxiety or panic, it’s very likely that the major culprit could be your diet. Dr. Hyman’s book, The UltraMind Solution addresses this.
Tag Archives: panic
I Think . . ., Therefore I Am . . . –
Are You Running on Empty?
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what if our “life needle” starts pointing to empty? Many times we seek help or try to find ways to recharge or refill our life tank, if we even recognize our need. But many times, we seek out the wrong things or perhaps we just keep going, thinking we’ll soon make it to that gas station and get a refill.
Causes of Anxiety and Panic Attacks
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The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.
An Answer for Doubt, Fear and Uncertainty
These are three words that “pack a wallop”, especially in today’s world. It seems like these days we’re continuously being bludgeoned with news of more and more financial woes, the Stock Market plummeting, the latest bank failure or how Congress and the president have yet another “stimulus” bailout package that’s going to fix everything. And [...]
Exercise to Relieve Stress & Anxiety Right Now
“. . .Whatever you’re feeling, whether it be emotional, physical, mental, or spiritual – STRESS or ANXIETY – the quickest and best way to feel better right now is to EXERCISE. . .”
3 Crucial Steps to Keep Your Life on Track
I woke up this morning with the following on my mind and in my heart. I felt it important to share with you. It may seem simple in light of my usual longer blogs, but the profound nature of this scripture can and will change a life . . . “Praise the LORD Give thanks [...]
Check Your Filter – Know the Truth & Live in Freedom
Many times, small decisions can have big consequences. Living without understanding, moving beyond boundaries, operating without knowing the truth, making choices without conviction – all can get you into trouble. Up front and out loud, let me get straight to the point – Look before you leap! Watch your step! Guard your heart! There, enough [...]
I Think . . ., Therefore I Am . . . –
Cogito Ergo Sum
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Descartes wrote it long ago – this philosophical statement designed to describe how the very act of thinking indicates the existence of self. Many quote it today, myself included, almost in jest as a means to sound like an erudite. In my estimation the statement, “cogito ergo sum – I think, therefore I am” is [...]
Begin Each Day with the End in Sight
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An Exercise in Visualization to Gain Perspective and Achieve Goals Sometimes in the midst of life, we tend to become overwhelmed with the difficulties of the moment, to the point of being paralyzed with fear and confusion. Perhaps this is the case with you. Maybe all you see right now are problems and not solutions [...]
Choose to Change, Trust God and Take Flight – Overcoming Difficulty in Life
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If you want conscious, positive change in your life, it has to begin with you. Open your mind and imagine a bird prior to flight. A bird cannot fly until it lifts its wings and slices the air, moving them with a downward thrust to propel its body skyward. Yes, there are a series of [...]
