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Undoubtedly the fastest way to feel better, short of taking Prozac, Valium, Xanax, Lexapro, or some other extreme method (like drinking or drugs) is to get off your rear and do some exercise. And, in most instances, the more you do, the better off you’ll be, mentally and physically.
During times of difficulty and crisis, it’s important that we practice wellness to keep our lives from spiraling out of control. Here are five great tips for staying well and maintaining our health and sanity.
If we don’t watch it, our thinking can become negative, obsessive and spiral out of control, leading to panic, stress, anxiety and unhappiness. Here’s what Richard Carlson says about it in his book called “Don’t Sweat the Small Stuff”.
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Being in tune with God’s truth and wisdom is like walking down a dark road carrying a bright lantern to light your way. You may not be able to see very far ahead, but as long as you carry that light with you, your path will continue to be visible.
“. . . I believe that as we keep these seven tips in mind, we’ll weather this financial crisis much better. Let’s stop worrying about whether or not the “Financial Stimulus” will work and focus on making our own Personal Stimulus work to become as productive and financially successful as possible.”
“. . . Take heart during this season, wherever you are, whatever your trials, whatever your need and remember . . . Christmas means GOD WITH US!”
In my previous post, entitled “Being a Victim”, I listed what I believe to be the three kinds of victims and went on to explain the first – the “ignorant” victim. In this post, I’ll continue by explaining the second kind of victim: A Passive Victim – is someone who knowingly or willingly suffers from [...]
or, is it somebody else’s? Remember, in order to get your ship moving in the right direction, you have to be in control (standing at the helm, with your hands on the wheel). Many of us are passive observers of our own lives, hanging out in the lounge of our ship, taking no control or [...]
