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Undoubtedly the fastest way to feel better, short of taking Prozac, Valium, Xanax, Lexapro, or some other extreme method (like drinking or drugs) is to get off your rear and do some exercise. And, in most instances, the more you do, the better off you’ll be, mentally and physically.
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The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.
. . .here’s some untimely wisdom that we can learn (from the Easter Bunny of all things) and use to de-stress, unwind and maintain some sanity in our lives.
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“. . .read through the anxiety symptoms below. If you answer “yes” to at least a couple of them, then chances are, you could be dealing with anxiety and/or panic and NOT LOSING YOUR MIND.”
Much of what I write about comes from experience relative to my own personal life, as well as to those whom I’ve helped in the past. The topics of anxiety, panic, stress and depression are not ones which I’ve written much about yet, but are ones that I have researched quite thoroughly – for the [...]
Are you slowly committing “foundational suicide”? Are there cracks in your structure? Are you trying to stand on quicksand? Is it that for all of the struggling and fighting, you just keep sinking deeper? Are you looking for solace, safety, security and relief from the hardships that you’re facing? Well, there is hope. Whatever your [...]
