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Undoubtedly the fastest way to feel better, short of taking Prozac, Valium, Xanax, Lexapro, or some other extreme method (like drinking or drugs) is to get off your rear and do some exercise. And, in most instances, the more you do, the better off you’ll be, mentally and physically.
During times of difficulty and crisis, it’s important that we practice wellness to keep our lives from spiraling out of control. Here are five great tips for staying well and maintaining our health and sanity.
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what if our “life needle” starts pointing to empty? Many times we seek help or try to find ways to recharge or refill our life tank, if we even recognize our need. But many times, we seek out the wrong things or perhaps we just keep going, thinking we’ll soon make it to that gas station and get a refill.
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Many of us have a common disorder that I call “Boundary Amorphic Disorder” or B.A.D. This disorder is the reasons that many of us are plagued with disappointment, pain and crisis.
How much time do we waste worrying about things that don’t really matter? Too much – I know. How much time do we blow wishing we’d done something differently, worrying about yesterday or what the future may hold in store for us? What a waste of time and energy! This leads to me ponder the death of Natasha Richardson.
These are three words that “pack a wallop”, especially in today’s world. It seems like these days we’re continuously being bludgeoned with news of more and more financial woes, the Stock Market plummeting, the latest bank failure or how Congress and the president have yet another “stimulus” bailout package that’s going to fix everything. And [...]
“. . . Take heart during this season, wherever you are, whatever your trials, whatever your need and remember . . . Christmas means GOD WITH US!”
In my previous post, entitled “Being a Victim”, I listed what I believe to be the three kinds of victims and went on to explain the first – the “ignorant” victim. In this post, I’ll continue by explaining the second kind of victim: A Passive Victim – is someone who knowingly or willingly suffers from [...]
Ok, so let’s take things a bit further. I know we talk about taking baby steps when we’re doing something difficult and trying to go from point A to point B. But, this is your life we’re talking about. It’s the only one you have and you had better make the best of it, otherwise, [...]
