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Undoubtedly the fastest way to feel better, short of taking Prozac, Valium, Xanax, Lexapro, or some other extreme method (like drinking or drugs) is to get off your rear and do some exercise. And, in most instances, the more you do, the better off you’ll be, mentally and physically.
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what if our “life needle” starts pointing to empty? Many times we seek help or try to find ways to recharge or refill our life tank, if we even recognize our need. But many times, we seek out the wrong things or perhaps we just keep going, thinking we’ll soon make it to that gas station and get a refill.
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The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.
As a quick tip to make your life a bit sweeter, a bit more pleasant today, think through the question – “Will your present trouble or difficulty matter at all a year from now?”
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“These are a few symptoms of a life out of balance. And, if your personal life balance is representative of the deflated, uninspired diagram above, just imagine how it must affect everything in your life. Here’s what you can do to help . . .”
These are three words that “pack a wallop”, especially in today’s world. It seems like these days we’re continuously being bludgeoned with news of more and more financial woes, the Stock Market plummeting, the latest bank failure or how Congress and the president have yet another “stimulus” bailout package that’s going to fix everything. And [...]
If you’re like many people, you’re probably doing a lot of “tail chasing”. Are you worn out yet? People ponder and ask the age old question (one which I know the answer to) – “Is there life after death?” But today, I ask you, “Is there life BEFORE death?”
“In light of the economic chaos and unemployment that continue to pervade our country and world – in light of our personal distress, discomfort and worry, I thought it only appropriate to remind us all of what the Scriptures say about worry – since so many of us are on “high alert” these days. . .”
. . . those who have a true faith in God – that He will watch over and protect – no matter what’s going on in your life. . .
