Rumination can rob you of your joy causing anxiety and depression. Here’s 5 tips on how to overcome it.

As the New Year approaches, many of us reflect on the past year and think about the changes we want to make. It's a time filled with hope...

In the quest for effective weight loss strategies, the integration of technology into our health and wellness routines is becoming more...

Recently, I lost one of my two dachshunds to the grips of old age. It was unexpected. In fact, I thought I would have at least a couple...