Welcome everyone to my Forum. This is a place I've created for you to ask questions. Right now it's a free service, a place where you can ask questions about: Diet and Exercise Any questions related to how you're eating on a day-to-day basis. I'll also answer questions about my protocol or what might help or hinder your results. More detailed information will require my coaching services. This is me at 56, I'm not perfect, but I try to stay in shape. Health Issues I'm not a doctor and don't pretend to be, but I have a good bit of experience helping my clients get off a host of medications and improve their general state of health. If there's something you'd like to ask, ask away! Weight Loss I can give you some general tips and ideas for dropping a few pounds. Of course, monitoring and holding you to that and really being involved requires my coaching services. Wellness Maybe you're not feeling well. Maybe you have a general question or suggestion about overall wellness. Feel free to post away and ask. If I don't know the answer, I can refer you elsewhere. Anxiety I've dealt with anxiety since the 5th grade. I'm now 56 years old. I've had a lot of experience and trial and error in that department. If you struggle, feel free to ask me questions. I've discovered some great ways of dealing with this tenacious issue. Stress Management I've got some good pointers on dealing with stress. While it can be similar to anxiety in its effect, stress can really take us down if we don't manage it properly. If you're having issues, drop me a message here. Healthy Cooking Advice I don't call myself a chef, but I have been schooled in food, health, and cooking. I know a lot about cooking real food, and I also have a lot of experience with it. Feel free to ask me a question about cooking if you dare! 😄 General Relationship Issues I can give you my 2 cents on dealing with difficult people, etc. If you're having issues, you should probably hire me, and let's work together to fix things. But, if you have a general question, ask away! Sleep Issues It seems that everyone struggles with good sleep these days. I've had my battles with it, which has forced me to do a lot of research on the subject. If you have questions, ask here. I'll be blogging on the topic periodically as well. Deeply Personal Stuff I know you don't want to air your laundry on a public forum. But, if you're having issues (sexual, relational, health-related, etc.), consider hiring me to work with you to find a fix. One of the worst things in this life is feeling like you're alone. You're not, and life is too short to suffer needlessly. Let's find the answers together. General "I Don't Know" Stuff Not to sound arrogant, but I've done a lot of stuff, and I know how to do a lot of things. If you have a question about something, feel free to ask. I'll give you an honest, hopefully informed, answer. Spiritual/Biblical Questions I'm actually an ordained minister. I went to seminary and have a Master of Divinity with an emphasis in Counseling and Church Music. If you're dealing with a spiritual issue, or you just want more insight into God, feel free to ask. I'll tell you what I think and what the Bible says. The two are usually one and the same, with some room for interpretation.

We'd love to get to know you better. Take a moment to say hi to the community in the comments.

We want everyone to get the most out of this community, so we ask that you please read and follow these guidelines: • Respect each other • Keep posts relevant to the forum topic • No spamming